Daily WOD

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Yoga 6pm

Skill: Wtd. Hanging Knee Raises 6 sets of 5

For Time:

27-21-15-9

KB Swings 53/35

Calorie Row

Thruster 95/65

Suggested Mobility: Samson Lunge Hold 1 min each, Russian Baby Maker 30secs, Seated Center Splits

Comments

  1. CrossfFit Pride says:

    Sue 20:49rx
    Jess18:55rx
    Mike 18:15rx
    JennS 21:25mod
    Dan 21:38mod
    Todd20:18
    Cory 26:29rx
    Christa 20:34
    Kimberly 22:10rx
    Pete25:19
    Vicky 25:44
    Holly 23:34
    Bill 28:03
    Mo 20:54
    Robert 18:36
    Mel 17:18rx
    Kim 19:49rx
    Jenn alt wod
    Heidi 24:30rx
    Tommy 18:10rx
    Mark 23:58
    Kris 21:25rx
    Megan 18:53rx
    Jaime 23:37rx
    Nikki 21:01rx
    HeatherR 21:29rx
    Brodie 21:02
    Brooke 22:22
    JamesC 18:28rx
    Michele 20:42rx

  2. CrossFit Pride says:

    Katie 18:26rx
    Taryn 21:33rx
    Mikayla 17:58rx
    Krystin 33:04rx
    Shawn 16:17rx
    Chris 19:31rx
    Gary 19:47rx
    Cory 18:26rx
    Sammy 16:18mod
    Josh 23:45
    JustinH 21:43rx
    Sub 19:14rx
    Tom 21:46
    Stas 19:41rx

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