Daily WOD

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Yoga 6pm

Snatch

Snatch Balance + OHS 4 @ 60%, 4 @65%, 2×2 @ 70%

Power Snatch 4 @ 60%, 4 @ 65%, 3×3 @ 70%

 

3 Rounds For Time of:

 21/18 Calorie Row

15 Power Snatch 95/65

9 Burpee Box Jump 24/20

Suggested Mobility: Foam Roll Lats, Scorpion kicks x10, Ear to Shoulder Stretch

Comments

  1. CrossFit Pride says:

    Dan 85/85/16:22
    Matt 150/-/14:46rx
    Dave 150/-/-
    Mike 135/-/13:35rx
    JennS 75fs/55pc/14:52
    Jessica 75/75/16:57rx
    Cindi 45/45/17:34
    Mo 55/work/13:29
    Todd 75/75/14:07
    Brian 155fs/165pc/13:10mod
    Mairs 45/85/13:03rx
    Bill 135fs/135/17:15mod
    Vicky 30/35/18:21
    Dan fri 40:08
    Kim 12:00mod mon
    Robert 11:47mon
    Jenn Werk Werk Werk
    Mel 95/-/11:59rx
    Heidi 55/-/17:30rx

  2. CrossFit Pride says:

    Cory 105/14:13rx
    Mark 95/15:07
    Heather SQ/13:41mod
    Stas 105/14:45rx
    Megan 75/13:37rx
    Michele 80/13:38rx
    Jaime 90/14:15rx
    Nikki 75/17:17rx
    Martha 70/17:53

    JamesC 110/11:11rx
    Chris 85/115/11:19rx
    Josh 115/115/18:04rx
    Sammy 165/155/10:46rx
    Shawn 155/145/10:59rx
    Dominick 65/65/13:38
    Krystin 55/60/20:10
    Taryn 55/60/13:40
    ScottL 125/135/14:21rx
    Tommy 145/135/13:54rx
    Katie 60/65/12:07
    Kelly 65/65/15:37rx

  3. CrossFit Pride says:

    Gary 115/115/12:42rx

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