Daily WOD

If you have been paying attention to the board in the gym you will notice we have set up some challenges for the month of March! #1 800gram Challenge #2 Push Up Challenge. Sign up for the Push Up challenge on the board rules are posted along with sign ups for both Male & Female. 800g challenge info will be here throughout the week.

Open Gym 9:30am-11:30am

Yoga 6pm

3 Rounds For Time of:

800m Run

15 Toes to Bar

20 Alternating DB Snatch 50/35

Optional Work: 4 rounds

1 min Wall Sit

1 min Plank Hold

100m Goblet Carry

Suggested Mobility: IT Band Stretch, Cobra Stretch, Scorpion Kicks


  1. CrossFit Pride says:

    Mike 19:42rx
    KyleC 20:43
    Sue 22:22@35/bike
    JennS 21:15
    Drew 24:27
    Shawn 20:39rx+70
    Mo 22:26
    Mairs 24:25rx
    Pete 25:46
    Holly 21:27rx
    Greg 24:54rx
    Vicky 26:08
    Robert 17:55rx
    Mel 19:53rx
    Dan 24:31w/rows
    Kim 21:48 @35/ghd
    Tommy 24:21rx

  2. 3:30
    Jake 18:20rx
    Jaime 19:58
    Matt 20:26rx
    James 18:50rx
    Krystin 23:32rx
    Chanda 24:18
    Bri 19:40
    Jess 24:36rx
    Heather 22:33
    Kelly 26:30rx
    Katie 18:19rx
    Justin 23:45rx
    David 27:09
    Gary 21:57mod
    Sara 21:07rx
    Heidi 26:32rx
    Jamie 26:52

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