Daily WOD

WE HAVE NOT JUST 1 BUT 2 BIRTHDAYS TODAY HOORAY!!

HAPPY BIRTHDAY TO MANDY!

HAPPY BIRTHDAY TO ROBERT!

5:30am/8:30am/9:30am

3:30pm/4:30pm/5:30pm

SNEAK PEEK..

STRENGTH- SUMO DEADLIFT

4 Sets of:

Deadlifts

Sit Ups

Double Unders

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