Daily WOD

Open Gym 9:30am-11:30am

Yoga 6pm

8 Rounds For Time:

5 Devils Press

10 Wtd. Box Step Ups 24/20

200m Run

you choose the dumbbell weight, you must use the same weights for the Devils Press and Wtd Box Steps

Optional Core: 5 sets NFT

40′ Front Rack Double KB Carry

20 Russian Twists w/KB

Suggested Mobility: Cobra Stretch, Calf Stretch, IT Band Stretch

Comments

  1. CrossFit Pride says:

    Dave 31:51@50
    Sue 22:02@10
    Kyle 25:29@35
    Mike 28:03@35
    Justin 20:19@35
    BrianW 26:03@35

  2. CrossFit Pride says:

    Nerene 24:24(5@8)
    Mo 23:18@12
    Vicky 24:24@20
    Holly 20:27@20
    Mark 28:14@30
    Robert 20:34@30
    Dan 24:20
    Tommy 24:50@35
    Kim 23:12@20
    Mel 21:23@25

  3. 330pm
    Krystin 22:30@20
    Sara 19:30@20
    430pm
    Sammy 20:59@50mod
    Chris 20:30@35
    Shawn 21:29@50mod
    Justin 26:05@35
    Taryn 22:20@20
    Kaitlyn 25:23@@20
    Cory 19:47@35
    Katie 19:22@25
    530pm
    Tia 13:47@20mod
    Gary 15:51 @40 ×4
    David 20:05@30 ×4
    James 28:28@35

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