Open Gym 9:30am-11:30am
Yoga 6pm
4 Rounds For Time of:
Run 400m
25 Pull Ups
25 Push Ups
25 Sit Ups
25 Air Squats
Suggested Mobility: Foam Roll Lats, Hamstring Stretch w/rope, Downward Dog
Tuesday, February 12, 2019
February 11, 2019 2 Comments
Workout of the Day:
Wednesday, August 21, 2019
HAPPY BIRTHDAY SAMMY & LUCY! Cycle Box 6pm 40 Rounds For Time: 1 Muscle Up *Bar or Ring 2 Cleans 225/155 *Power ok 3 Handstand Push Ups or 25 Rounds For Time: 3 Pull Ups *no back rig BMU ONLY 4 Power Cleans 155/105 5 DB Devils Press 35s/20s *30 minute time cap on both… Read More »
View Workout
Help & Info
Resources
8630 Argent St. Suite A Santee, CA 92071
619-328-9210
©
2019
CrossFit Pride
Justin H 29:24rx
BrianM 27:07
Mike 29:13rx
JennS 28:35
Jessica 32:40rx
Dan 26:00(3)
Kris 34:39
Christa 30:46
Kimberly 27:56
Kelly 35:57
Cory 34:24rx
Mel 29:03rx
Kim kicking ass!
Robert 23:49
Jenn mon 10:14rx
Shawn 23:45rx
Mairs 18:06rx(2)
Cory 21:55rx
Brian 32:42rx
Liz 20:22 (2)
Michele 35:54
Heather 27:57
Krystin35:01
Jaime 25:38rx
Kevin 27:18rx(3)
Caitlin 36:57
Lisa 24:38rx
Katie 28:35
Jeff 27:32rx
Dominick 30:17rx
Stas 32:13rx
Kendra 35:57