Open Gym 9:30am-11:30am
Yoga 6pm
4 Rounds For Time of:
Run 400m
25 Pull Ups
25 Push Ups
25 Sit Ups
25 Air Squats
Suggested Mobility: Foam Roll Lats, Hamstring Stretch w/rope, Downward Dog
Tuesday, February 12, 2019
February 11, 2019 2 Comments
Workout of the Day:
Wednesday, February 20, 2019
HAPPY BIRTHDAY TO MIKAYLA EMOM x 24: Min 1: 8/6 Strict Pull Up Min 2: 3 Power Clean + 3 Front Squat + 3 Push Jerk 115/80 Min 3: 20/15 Calorie Row or 18/13 Calorie Bike Suggested Mobility: Foam Roll Lats, Doorway Stretch, Pigeon Stretch
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