Open Gym 9:30am-11:30am
Yoga 6pm
4 Rounds For Time of:
Run 400m
25 Pull Ups
25 Push Ups
25 Sit Ups
25 Air Squats
Suggested Mobility: Foam Roll Lats, Hamstring Stretch w/rope, Downward Dog
Tuesday, February 12, 2019
February 11, 2019 2 Comments
Workout of the Day:
Saturday, April 20, 2019
7:30am Open Gym 8:30am Team WOD No Cycle Box 9:30am CrossFit 9:30am Yoga Team Easter Egg Hunt WOD- 8:30am 9:30am Class AMRAP in 20 Minutes: 400m Run 6 Burpee Box Jump Overs 24/20 10 DB Front Squats 35s/20s
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