Daily WOD

Open Gym 9:30am-11:30am

Yoga 6pm

4 Rounds For Time of:

Run 400m

25 Pull Ups

25 Push Ups

25 Sit Ups

25 Air Squats

Suggested Mobility: Foam Roll Lats, Hamstring Stretch w/rope, Downward Dog

Comments

  1. CrossFit Pride says:

    Justin H 29:24rx
    BrianM 27:07
    Mike 29:13rx
    JennS 28:35
    Jessica 32:40rx
    Dan 26:00(3)
    Kris 34:39
    Christa 30:46
    Kimberly 27:56
    Kelly 35:57
    Cory 34:24rx
    Mel 29:03rx
    Kim kicking ass!
    Robert 23:49
    Jenn mon 10:14rx
    Shawn 23:45rx
    Mairs 18:06rx(2)
    Cory 21:55rx
    Brian 32:42rx
    Liz 20:22 (2)
    Michele 35:54
    Heather 27:57
    Krystin35:01
    Jaime 25:38rx
    Kevin 27:18rx(3)
    Caitlin 36:57
    Lisa 24:38rx
    Katie 28:35
    Jeff 27:32rx
    Dominick 30:17rx

  2. CrossFit Pride says:

    Stas 32:13rx
    Kendra 35:57

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