Daily WOD
Saturday’s Team WOD #ohwhatfunitistoride

Open Gym 9:30am-11:30am

Yoga 6pm

Every 2 minutes x 5: *Choose weight for quality

1 Hang Power Snatch + 2 Power Snatch + OH Squats

6 Rounds For Time of:
2 Rope Climbs

6 Deadlift 225/155

9 Box Jumps 24/20

Suggested Mobility: Cat & Cow, Pigeon, Ear to Shoulder Stretch, Hamstring Stretch

Comments

  1. CrossFit Pride says:

    Sue 65/11:18
    Brian W 105/16:00rx
    Drew 95/13:09
    Butch 95/12:19
    Mike 150/13:08rx
    Mairs 80/12:10mod
    Holly 70/16:59
    MattF 105/17:04rx
    Mo 60/16:19
    Todd 155/18:28
    Greg 105/18:35
    Pete 85/17:59
    Robert 85/14:30
    Kim 80/13:49(4)
    Mel 90/15:16rx

  2. 330pm
    David 75/19:35
    Jamie 95/16:20
    Heather 65/16:12
    Lisa 85/5rd
    Gary roll out
    Krystin 55/16:12
    430pm
    James 135/12:29rx
    Justin 115/17:28
    Cory 115/10:29rx
    Katie 70/17:29rx
    Sara 95/13:55rx
    Charlotte 50/9:20
    530pm
    Jamie 65/15:54 (155)
    Kit 45/20:45 (155)
    Heidi 65/17:20rx

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