Daily WOD

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WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Yoga 5:30pm

Core: KB Windmill 3 sets of 10 each side

Superset:  5 sets of 5/3 reps

Strict Pull Ups

Ring Dips

For Time:

Run 800m

3 Rounds of:

12 Box Jumps

12 Toes to Bar

Then, Run 800m

Comments

  1. 530
    Dan 19:19
    Dave 17:55rx
    Kyle 13:20rx
    Mike 12:55rx
    Jessica 16:13
    Jenn S 15:47rx
    Jen R 20:19
    Cindi 17:49

    830
    Scott 11:21rx
    Greg 17:52
    Cory 13:01rx
    Christa 15:36
    Kris 14:03rx
    Stas 14:31

    930 OG
    Coach Kim 175/50 Monday
    Coach Mel 13:41rx with vest
    Coach Jenn 13:41rx with vest
    Brooke 225/305 pr 1rpm/52rx Monday
    Coach Kyle stuff

  2. 🏋️‍♂️ says:

    1530
    Heather 14:49Rx
    Jaime 13:53
    Sinan 16:15
    Makynzie 11:33 #K2E
    Jeff Alt.
    Gary Alt.
    Brian Alt.

    1630
    CJ 19:30
    Jose 18:10
    Ramon 14:32Rx
    Brian 11:19Rx

    1730
    Chris 10:32Rx

    1830
    Tomi 16:10
    Tom 16:55Rx

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