Daily WOD

This is our last week to collect TOYS for Santee Santa’s. If you would like to donate please bring in those toys (boys and girls, all ages) by Saturday 12/8

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Yoga 6pm

Hang Snatch (squat)-

5 reps @60%, 5 @65%

2×2 @70%, 2×2 @75%

2 @80%

AMRAP in 7 Minutes of:

1 Double KB Snatch (2@35/26)

20 Double Unders

2 Double KB Snatch 

20 Double Unders

3 Double KB Snatch

20 Double Unders

.. continuing adding 1 rep DBL KB Snatch until time is up

Suggested Mobility: Foam Roll Lats, Calf Roll Out, 10 Cat and Cow

Comments

  1. 530
    Sue 65/7+3rx
    Jessica 80/7+8rx
    Cindi 55/6
    Cara 35/6+2
    Matt 165/8rx
    Mike 135/6rx
    Dave 125/7rx

    830
    Kimberly 70/8+1
    Bill 135clean/4+5rx
    Kris 70/6+7
    Greg 100/4+4

    OG
    Kim 7+2/80
    Mel 9+3rx/105
    Jenn alt Wod/160 clean
    Bill lift
    Heidi 65/9rx

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