Daily WOD

BRING ON THE TOYS! Santee Santas and our community is counting on us! We have until Dec. 7th 3,2,1…GO!

Open Gym 9:30am-11:30am

Yoga 6pm

EMOM x 24 minutes *6 rounds:

Minute 1: 1 Round of “Cindy” 5 Pull Ups/10 Push Ups 15 Squats

Minute 2: 10 Hang Power Snatches 115/80

Minute 3: Max Calorie Bike

Minute 4: REST!

Suggested Mobility: Pigeon Stretch, Foam Roll Lats, Scorpion Kicks

Comments

  1. CrossFit Pride says:

    Brian 67
    Drew 37
    Mike 101 mod
    Dave 22 (2rx)
    Dan 62
    Justin 80
    MattW 23(3rx)
    Butch 31
    Mo 64
    Holly 75
    Vicky 44
    Mark 73
    MattF 52
    Greg 47
    Tommy 85
    Robert 79
    Mel 73
    Kyle alt wod

  2. 330pm
    Heather 83
    Kris 67
    David 72
    430pm
    Chris 78rx
    James 74
    Shawn 113tx
    Katie 65
    Sammy 127rx
    530pm
    Justin 66

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