Daily WOD

Thank you CFP for donating this holiday season. We packed 2 boxes full and lots more!

WORKOUT OF THE DAY

9:30am-11:30am Open Gym

No Yoga

4 Rounds For Time of:

10 Power Cleans 135/95

20 KB Swings 53/35

10 Strict Pull Ups

400m run

Suggested Mobility: IT Band Stretch, Lat Stretch, Wall Stretch

Comments

  1. 530
    Cara 23:59
    Sue 21:00
    Jessica 28:50rx
    Jen R 30:17
    Cindi 29:59
    Dave 23:06
    Mike 22:18rx
    Dan 28:03
    Jenn S 26:22

    830
    Kimberly 23:32
    Bill 30:19
    Stas 24:45rx
    Mo 23:06
    Pete 27:26
    Cory 26:38rx
    Greg 28:59
    Vicky 29:52
    Mark 27:38
    Kris 26:14
    Holly 24:30

    OG
    Lucy 21:10rx
    Kim 24:38
    Jenn 21:59rx
    Taryn 26:50rx
    Mel 23:40rx
    Heidi 28:59rx

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