Daily WOD

HAPPY BIRTHDAY TARYN!

WORKOUT OF THE DAY

No Open Gym Today

Yoga 5:30pm

Front Squat 

2 @ 60%

2 @ 70%

2 @ 75%

2 @ 80%

(2 @ 85%) x 2

Clean Pulls

3 reps @ 105% x 4 (From hang)

AMRAP in 7 minutes of:

5 Push Press 95/65

7 Toes to Bar

9 Box Jumps 24/20

Comments

  1. 530
    Jen S 105/85/3+12rx
    Dave 245/225/3+5rx
    Mike 215/205/5+14rx
    Matt W 245/245/4+16rx

  2. 830
    Lisa 180/160/5+13rx
    Cory 185/145/5+15tx
    Christa 130/10/5rx
    Mo 130/115/5+6rx
    Vicky 85/75/5+6mod
    Brooke 180/130/5rx
    Jaime-/-bike and mobility
    Jessica 130/130/5+1rx

    930
    Coach Kim 120/110?/5rx
    Heidi 95/95/4+20rx
    Coach Jenn 170/180/7rx

  3. 🏋🏽 says:

    3:30
    Heather 125/115/4+11 Rx

    4:30
    Jeff 190/190/4+16 Rx
    Gary 205/235/4+6 Rx
    Tia 105/120/5+6 Rx
    Cory 175/175/5+5 Rx
    Katie 85/95/4+18
    Jose 140/160/2+10
    Embriette 125/125/4+5 Rx
    Ramon 190/185/4+12 Rx
    Brian 175/195/5+9 Rx
    Kristyn 100/105/4+3 Rx
    Chris 205/235/6+18

    5:30
    Mikayla 190/❤️/6+1 Rx
    LJ 145/235/3+12 Rx

    6:30
    Taylor 105/115/4+14 Rx
    Nicole 150/135/5+13 Rx
    Louis 155/175/5 Rx
    Matt 155/155/4+13 Rx
    Jodie 85/105/4+2

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