Daily WOD

5:30am/8:30am/3:30pm/4:30pm/5:30pm

STRENGTH
BACK SQUAT
1×5 @70%
1×5 @75%
1×3 @80%
1×2 @85%
1×1 @90%


AMRAP x 6 MINUTES
10 Wall Ball 20/14
12 Russian KB Swings 70/53
30 Double Unders
-Rest 2:00-
AMRAP x 4 MINUTES
5 Wall Ball 20/14
6 Russian KB Swings 70/53
16 Double Unders

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