Daily WOD

Open Gym 9:30am-10:30am this week

Yoga 6pm

For Time:

50 Wall Ball 20/14

25 Toes to Bar

10 Front Rack Lunges 155/105 alternating

1000m Row or 1.2m Bike

10 Front Rack Lunges

25 Toes to Bar

50 Wall Ball

Suggested Mobility: Barbell Quad Roll Out, Couch Stretch

Comments

  1. CrossFit Pride says:

    JennS 20:24
    Mike 16:53rx
    Matt 18:39rx
    Dave 20:40rx
    Dan 20:18
    Nicole 15:54mod
    BrianM17:54
    Justin 18:26
    Bri 20:16mod
    Susie 20:51mod
    BrianW 22:26rx
    Cory 20:47
    Bill 23:25
    Mairs 21:29rx
    Alena 21:59
    Mel 16:02rx
    Kim 20:17
    Robert 13:20mon wod
    Tommy 22:36

  2. Evelyn KaiwiHernandez says:

    3:30
    Mikayla 11:09 (mod 1/2)
    James 16:33 ( f sg )
    Heather 16:44
    Denise 22:08
    Michele 13:50mod
    Jess 14:36mod
    Cory 17:40rx
    430pm
    Krystin 23:55
    Dom 22:38
    Kelly 23:08
    Lexi 17:56
    Joe 19:48
    530pm
    Joel 16:09
    Charlotte 17:28
    Gary 21:14rx
    630pm
    Louie 24:18
    Evelyn 17:28rx -t2b

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