Daily WOD


House Arrest WOD

7 Total Rounds/21 Total Minutes:

30 Sec Max Reps Burpee over Object
30 Sec Rest
30 Sec Max Reps Air Squats or WTD
*use that backpack we filled last week hold up against chest keep chest up in squats
30 Sec Rest
30 Sec Max Lateral Hops or Double Unders
30 Sec Rest

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