Daily WOD

Get in the gym, to rid yourself of the stress of Tax Deadline!

HAPPY BIRTHDAY CORY BOYD!

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Sorry No Yoga Tonight

Pull Up Skill Work- Strict, Kipping, Butterfly

“Full Snatch Fran”

21-15-9 

Snatch 95/65

Pull Ups

Suggested Mobility: Banded Shoulder Distractions 2 mins per side, Foam Roll Lats

Comments

  1. 530
    Sonia 19:01
    Jessica 18:24rx
    Cindi 19:27
    Jenn S 20:44
    Mike 10:53rx
    Aaron 12:50
    Dan 12:24

    830
    Greg 18:16
    Bill 16:39mod
    Tomi 21:31@65 with help from Mel
    Mo 11:37

    OG
    Coach Kyle work
    Coach Kim work
    Coach Mel work
    Coach Jenn work
    WERK!

  2. 🏋️‍♂️ says:

    1530
    Mikayla 11:21Rx
    Heather 18:18Rx
    James C. 15:22Rx
    James K. 14:05Rx
    Jamie 14:48

    1630
    Cory 14:42 #S. Pull-Up
    Katie 17:09

    1730
    James 14:19

    18:30
    Stas 15:44Rx
    Louis 10:54Rx-ish

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