Daily WOD

HAPPY 16th BIRTHDAY DOMINICK!

Open Gym 9:30am-11:30am

Lifting 5:30pm

No Yoga

Every 3 Minutes for 9 Rounds:

15/12 Calorie Row

8 Deadlift 225/155

40′ DB Bear Crawl Push 50/35

Suggested Mobility: Hamstring Stretch w/rope, Seated Center Splits, Cat & Cow

Comments

  1. CrossFit Pride says:

    Dan
    Jenns
    Matt 6
    Dave 5
    Butch 6
    Christa mod
    Cory
    Greg
    Mo mod
    Mairs rxwt
    Vicky mod
    Alena
    Chris
    Tommy RX
    Mel RX
    Kim rxwt
    Robert
    JessicaM mod

  2. Dan ✔️
    Jenn S ✔️
    Matt 6
    Dave 4
    Butch 6
    Christa ✔️
    Cory ✔️
    Greg ✔️
    Mo✔️Mod
    Mairs ✔️Rx wt
    Vicky ✔️
    Alena ✔️
    Chris ✔️
    Tommy rx
    Mel rx
    Kim ✔️Rx wt
    Robert ✔️
    Jessica ✔️Mod
    Heather ✔️
    Dom ✔️
    Jeff Lift
    Gary rx
    Kelly ✔️
    Sammy rx

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