Daily WOD

Open Gym 9:30am-11:30am

Lifting 5:30pm

Yoga 6pm

Every 3 Minutes, For 8 Rounds:

8 Toes to Bar

9 Burpee Over Bar

10 Front Rack Lunges 95/65

Suggested Mobility: Seated Center Splits, Couch Stretch, Foam Roll Upper Back

Comments

  1. CrossFit Pride says:

    Rounds 3/6
    Matt 1:20/2:01
    Jessica 1:44/2:06rx
    Holly 1:22/1:41

    Rounds 2/5
    Mairs 1:37/1:35
    Vicky 1:34/1:29
    Mark 1:55/2:25
    Kris 1:37/2:01

    Rounds 1/7 Shawn 1:20/1:22rx

    Rounds 4/5
    Kim 1:49/2:06rx
    Robert 1:19/1:25
    Tommy 1:25/1:24rd

    Kyle alt wod
    Jenn alt wod

  2. Matt 1:20/2:01
    Jessica 1:44/2:06rx
    Holly 1:22/1:41
    Mairs 1:37/1:35
    Vicky 1:34/1:29
    Mark 1:55/2:25
    Kris 1:37/2:01
    Shawn 1:20/1:22rx
    Kim 1:49/2:06rx
    Robert 1:19/1:25
    Tommy 1:25/1:24rx
    Kyle alt Wod
    Jenn alt Wod
    Heather 2:01/1:52rx
    Stas 1:04/1:04 mod
    Cory 1:00/:55rx
    Jaime 1:36/1:38
    Susie 2:11/2:34
    Bri 1:19/1:28
    Nicole 1:17/1:19rx
    Sammy 1:08/1:06mod
    James C 1:04/1:03rx
    Joe 1:28/1/26
    Chris C :58/1:01rx
    Kit 1:53/1:54
    Heidi 1:35/1:27rx

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