Daily WOD

8:30am/4:30pm/5:30pm


EVERY 3:00 x 4 SETS
6-8 Sumo Deadlifts
3-5 Box Jumps


FOR TIME
50-40-30-20-10
Double Unders
30-25-20-15-10
Wall Ball

Comments

  1. Crossfitpride says:

    Holly 135/7:54rx
    Carly 55/10:28
    Dave 135/10:15rx
    Kimberly 155/8:57rx
    Marjie 65mod/10:16mod
    Brian 225/9:17rx
    Chris 215/8:33rx
    Sammy 275/6:55rx
    Jon 185/12:10
    Gary 205/14:22rx
    Tonya 155/7:46rx
    David 145/10:49
    Paulina 145/9:27
    JamesD 135/10:40
    Jenna 120/8:40

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