Daily WOD

WORKOUT OF THE DAY

Open Gym 9:30am-11:30amĀ 

 

Buy-In: 50/40 Calorie Bike

Then,

5 Rounds For Time of:

3 Back Squats 225/155 (Rack)

30 Double Unders

Then,

50 Med Ball Cleans 20/14

Suggested Mobility: Couch Stretch 1 min, Pigeon Stretch 1 min, Seated Center Splits

Comments

  1. 530
    Lisa 13:23rx
    Todd 13:48
    Sue 18:19rx
    Rhona 15:43
    Jenn S 18:57
    Jessica 17:46rx

    830
    Devin 22:38(155)
    Vicky 23:19(135)
    Tommy 12:53rx
    Annette 20:46(95)
    Greg 19:17(185)
    Cory 19:02(185)
    Mark 19:18(185)
    Justin 21:03(185)
    Christa 20:31(135)
    Kris 20:58(135)
    Holly bike

    OG
    Mairs bike
    Kim 20:38rx
    Pete 22:53
    Jenn alt wods
    Mel 19:02 alt Wod
    Kendra 22:11/145
    Heidi 16:29

  2. 330
    Megan 12:22(155)
    Stas 14:05rx
    Brodie 14:41(155)

    430
    Coach Kyle alt work
    Taryn 14:35
    KK 12:26rx

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