Daily WOD

WORKOUT OF THE DAY

*Open Gym 9:30-11am today

Back Squat- 

1 set of 20 reps @ 60% +10lbs

5 Rounds For Time of:
12 DB Thrusters 35/20

3 Wall Walks

1 Rope Climb

Mobility:

Couch Stretch/ Roll Quads

 

Comments

  1. 530
    Mike 195/9:40rx
    Amber 165/17:45rx tues
    Kyle 160/15:26rx
    Jenn S 90/17:42rx
    Dan 135/alt Wod
    Cindi 95/14:40
    Jenn R 65/13:36

    830
    Kimberly 75/14:30rx
    Vicky 65/12:08
    Mo 105/11:47rx
    Cory 135/11:37

    OG
    Jose mobility
    Bill lift
    Coach Shawn 225
    Coach Mel 13:08mod@35
    Coach Jenn 14:33mod@35

  2. 330
    Jaime 145/15:07
    Heather -/comp Wod
    Graham 205/S.P.
    Brian W 165/14:10rx

  3. 430
    Jeff 165/11:46rx
    CJ 90/16:45
    Sydney skill/15:27

↑ Top of Page