Daily WOD

WORKOUT OF THE DAY

Open Gym 9:30-11:30am

Row  a Total of 200/ 150 Calories

Every 2 minutes:

o-2 Row for total Calories

2-4 6 Pull Ups, 8 Alternating DB Snatch 50/35, 15 Sit Ups

4-6 Row for total Calories

6-8 Pull Ups, DB Snatch, Sit Ups

8-10 Row….

continuing on until you have totaled 200/150 Calories

Suggested Mobility: Samson Lunge Hold 1 min each, Hamstring Stretch w/ropes, Lat Stretch

Comments

  1. 530
    Jenn S 17:22
    Rhonda 20:25
    Sue 24:36rx
    Dave 25:16

    830
    Brian 24:18rx
    Greg 31:39
    Cory 28:53
    Vicky 35:51
    Christa 25:11
    Deven 35:40
    Heather 21:47rx

    OG
    Coach Kyle stuff
    Brooke 21:46
    Coach Kim 21:58rx
    Coach Mel 20:59mod
    Coach Jenn 20:23mod

  2. 330
    Stas 24:39rx
    Jeff Lift
    Gary 28:13-5k
    Megan 21:41rx

    430
    Sammy 17:24rx
    Shawn 17:40rx
    Sarah 17:58

  3. CrossFit Pride says:

    Stas 24:39rx
    Jeff Lift
    Gary challenge 28:13 5k
    Megan 21:41rx
    Sammy 17:24rx
    Shawn 17:40rx
    Sarah 17:58
    Krystin 25:25

  4. CrossFit Pride says:

    James 21:38rx
    ScottL 33:08
    Bill 29:25
    Heidi 24:45rx

Speak Your Mind

*

↑ Top of Page