Daily WOD


Open Gym 9:30am-11:30am

Lifting 5:30pm

Yoga 6pm

The CrossFit Games 2020 Open begins today, Thursday with the first WOD announcement! The Rogue live head to head announcement with Rich Froning vs. Scott Panchik hosted by Rogue.

Join us Saturday’s at 8:30am for the 2020 Open WODs

EMOM x 8: Hang Power Clean + Hang Squat Clean

*75-80% of 1 RM Clean

10-9-8-7-6-5-4-3-2-1 For Time:

Handstand Push Ups *scale to Seated DB Press

DB Hang Clean & Jerk 50s/35s

Double Unders x5 *50-45-40-35-30-25-20-15-10-5

Suggested Mobility: Cat & Cow, Russian Baby Maker, Calf Roll Out


  1. CrossFit Pride says:

    Dan 155/6:49mod
    Dave 185/5:32mod
    Matt 205/5:02
    Cy 275-225/17:39rx
    Vicky 25/15:45
    Holly 85/21:27
    Kris 90/23:27
    Mo butt stuff /18:20
    Justin 165/17:47rx
    Mark 135/24:04
    Chris 185/18:51rx
    Robert 95/18:08
    Tommy 185/-
    Kim 85/16:17
    Mel 115/16:09

  2. Stas 155/19:29
    Heather 100/16:26
    Dom 125/20:05
    Cory 155/17:12rx
    Michele 115/18:14mod
    Jess alt work/18:44mod
    Lisa 135/19:45
    Shawn 210/23:59rx
    Gary 195/24:00rx
    Joe 145/25:00
    Katie 95/25:49

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