Daily WOD

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

“McGhee”

Complete as many rounds in 30 minutes as you can of:
5 Deadlift 275/185
13 Push-ups
9 Box jumps 24/20

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

Comments

  1. 530
    Amber 11+11rx
    Cindi 11
    Jen R 15
    Jenn S 16+5
    Lisa 18+11rx
    Dan 12

    830
    Mark 12
    Kris 13+5
    Kimberly 13+23
    Christa 12
    Mairs “Holleyman”
    Cory 13
    Vicky 12+5

    OG
    Thomas stuff
    Coach Kyle stuff
    Coach Kim 15+3
    Coach Jenn 15rx
    Coach Mel 10+13rx
    Heidi 8+20

  2. 330
    Heather 13+1
    Taryn 13+15
    Cory 12+3rx
    Jose 6+7
    Embriette 8+18rx
    Ramon 13+5

    430
    Cindi ch Wod run-5:44/Row 4:32
    Jen R ch Wod run-5:46/row 4:36
    Jeff at least 5 rounds

  3. 5:30
    Scott 14+17

    6:30
    MattA 13+19
    Tomi 12+4

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