Daily WOD

Scheduled Changes: NO yoga Friday 11/9,Saturday 11/10 & Sun. 11/11

No 5:30am on Monday 11/12 (Veteran’s Day) All other classes as scheduled

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Lifting 5:30pm

Clean & Jerk- Build to a New 1 Rep Max

AMRAP in 10 minutes of:

24 Double Unders

8 Burpee Box Jumps 24/20

12/8 Calorie Row

Suggested Mobility: Calf Roll Out, Seated Center Splits, Samson Lunge Hold

Comments

  1. 530
    Cindi 90/3rx
    Jen R 88pr/2+28rx
    Jessica 125pr/3+32rx
    Mike 205/3+26rx
    Dave 205/—
    Kyle 180pr/4rx
    Jenn S 80/3+25rx

    830
    Jaime 145/3+32rx
    Brianna 65/4+48
    Kimberly 95/bike
    Christa 105/3+32
    Vicki 100pr/2+29
    Todd 185pr/3+32rx
    Coach Kyle alt work
    Mairs 142pr/3+36rx
    Cory 170pr/4

    OG
    Coach Kim 125pr/wed 21:11
    Coach Mel wed 16:58rx/today 5rx
    Coach Jenn 185/4+32mod
    Brooke werk
    Heidi 115pr/5rx

  2. 330
    Jeff Lift
    Brian W 185/4+19rx
    Cameron skill/3+50
    Stas 205pr/4+25rx
    Michele 155/3+26rx
    Megan 120pr jerk/4
    Liz 95pr/3+32rx

    430
    Kk squat/4+26rx
    Coco 65pr/75pr clean/3
    Taryn 125/4+7rx
    Shawn 255/4+30rx
    Bill 135/2+26rx
    Josh 195/3+48
    William 230/worked out
    Sara 135/4+32
    Deven 145pr/3mod
    Ally skill/4
    Krystin 105pr/3+27rx

  3. 5:30
    Sammy
    Chris C.

Speak Your Mind

*

↑ Top of Page