Daily WOD
Have a Safe Holiday!



Complete as many rounds as possible in 20 minutes of:
1 Deadlift 405/275
10 Toes-to-Bars
15 Bar-Facing Burpees

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.


  1. Shawn Wray says:

    Sammy 8+4rx
    Cody 8+14@305
    Katie 7@200
    Cory 7rx
    Bill 5+1@305
    Billy – unknown
    Sara 7+2@230
    Jenn S. 5@165
    Scott 5@305
    Chris 6+6@305
    Kimberly 5+1@175
    Jess 6@200
    Mairs 6@200
    Shawn 7+17rx

  2. Gary 5+2@315

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