Daily WOD

 Thanksgiving week schedule is posted in the gym, please plan your week!

This Saturday, Nov.17 is the start day for our Food Drive supporting Santee Santa’s. Let’s GIVE to those who may not be as blessed as we are. Please bring Non perishable foods (canned items soups, veggies, fruits, chicken, tuna, boxed items pasta, cereal, crackers, ramen, spaghetti sauce) Please no expired food. We will collect food items over the next week.

CFP never disappoints when supporting our community!



Open Gym 9:30am-11:30am

Lifting 5:30pm


Complete 3 rounds for time of:
30 Squat clean 95/65
30 Pull-ups
Run 800 meters

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.



  1. 0830
    Vicky- 52:55
    Bill- 57:36
    Greg- 56:03
    Stas- 38:37rx
    Cory- 38:37rx
    Deven- 44:39(bike)
    Brian- 42:43rx

  2. 530
    Jessica 45:00rx
    Aubrey 38:48
    Matt 33:21(2+30)
    Dave 35:30(2rds)
    Cara 32:45(2rds)
    Jenn S 36:14

    Vicky 52:55
    Bill 57:36
    Greg 56:03
    Stas 38:37rx
    Cory 38:37rx
    Deven 44:39(95)
    Brian 42:43rx

    Dan rowing machine
    Heidi 37:05rx
    Vicky mobility
    Coach Jenn alt work

  3. 330
    Coach Shawn 29:14rx
    Jaime 42:04rx
    Liz 48:25

    Sara 34:18rx
    Taryn 42:05rx

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