Daily WOD

8:30am/4:30pm/5:30pm

STRENGTH
6-6-6
Deadlift
*Build Above Working Weight for Workout, TNG Reps


AMRAP x 7 MINUTES
14 Deadlifts 225/155
7 Box Jumps 24/20
14 Russian KB Swings 53/35

1:00 Rest

AMRAP x 5 MINUTES
10 Deadlifts 185/135
5 Box Jump Overs 24/20
10 Russian KB Swings

1:00 Rest

AMRAP x 3 MINUTES
6 Deadlifts 135/95
3 Box Jumps 30/24
6 Russian KB Swings

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