Daily WOD

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Lifting 5:30pmĀ 

3 Rounds Not For Time:

5 Strict Pull Ups

5 SA/SA/DB DB Bent Over Rows (Heavy)

5 Strict Press @ 70%

Rest 60 secs between rounds

5 Rounds For Time of:

15 Box Jumps 24/20

15 Toes to Bar

50′ Bear Crawl or 20′ Handstand Walk

Row 250m

Suggested Mobility: Barbell- Calf Roll Out & IT Band Roll Out, Downward Dog Stretch

Comments

  1. 530
    Dave 135/17:31
    Sue 55/11:59
    Jen R 50/30:17
    Cindi 50/29:58
    Luke 115/23:39rx
    Mike 115/22:44rx
    Dan 105/26:25
    Matt 135/15:13

    830
    Greg 100/30:29rx
    Kris 60/24:10rx
    Mo 60/21:40rx
    Christa 60/22:12rx
    Cory 100/23:00rx
    Chris 105/24:58rx
    Kimberly 60/24:35rx
    Mairs 70/29:50rx

    OG
    Kim work
    Coach Jenn work
    Brooke work
    Sonia work
    KK and Mikaela 23:35rx
    Scott G Lift
    Liz 31:10rx
    Stas 15:54
    Coach Kyle 12:50
    Coach Mel work
    Sheila 31:50
    Tomi 33:33 mod
    Heidi 23:47 Wall ish

  2. 330
    James K 125/16:44rx
    Jaime 75/17:09
    Heather Bike Queen

  3. Melanie says:

    Kristina 55/22:25
    Jake-:25:14rxhw
    Michele 65/23:52
    Brian 87.5/20:13rxhw
    Jeff lift more
    Sammy 155/19:35rxhw
    Rhona 35/19:26
    Aubrey 75/17:02
    Craig 115/19:02rxhw

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