Daily WOD

Open Gym 9:30am-11:30am

Lifting 5:30pm

Yoga 6pm

Turkish Get Up- 3 sets of 4 (2R/2L)

*increase wt. only if quality of movement is there

EMOM x 21:

Minute 1: 3 Deadlift *Heavy

Minute 2: 50 Double Unders

Minute 3: 21 Wall Ball 20/14

Suggested Mobility: Barbell Quad Roll Out, Barbell Calf Roll Out (find a friend to help), Cat & Cow x 10

Comments

  1. Cara arm work/mod
    Jenn S 26/nc 8:41
    Jessica 35/135
    Matt 53/275
    Justin 53/275
    Brian W 44/275
    Alena 17/85
    Carl 15/135
    Mairs 44/185
    Kimberly 15/135
    Cory 35/225
    Vicky 15/155
    Christa 15/105
    Holly 18/115
    Kim 110
    Robert 185
    Dan 215
    Mel 205
    Heather 27/165
    Nikki 35/175
    Michele wed pc 145/195
    Kyle Lift
    Brodie 35/185
    Kris 27/135
    James 44/275
    Gary 53/305
    Chris 35/315
    Jeff here
    Shawn 70/365
    Gavin 17/75
    Lisa 10/225
    Krissy 8/105
    Tommy 20/315
    Sammy 26/365mod

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