Daily WOD

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Lifting 5:30pm

Wall Walks- complete 10 reps

5 Rounds For Time of:

400m Run

3 Strict Press 115/75

4 Push Press (Same)

5 Push Jerk (Same)

*one bar, one weight for all movements

Suggested Mobility: Banded Shoulder Distractions, Towel Stretch, Thread the Needle

 

Comments

  1. 530
    Matt W 14:44rx
    Cindi 19:44@55
    Dan 21:02@85

    830
    Cory 16:51@105
    Christa 15:30@55
    Vicky 22:51@35
    Jake 15:16rx
    Mark 19:58@105
    Kris 15:40@55
    Kimberly 15:14@55

    930
    Tomi 17:38rx
    Heidi 22:02@65
    Stas work
    Coach Kyle work
    Coach Kim work
    Dan Y work
    Mo work
    Coach Jenn work
    Coach Mel work

  2. 330
    Coach Shawn 16:37rx+(155)
    Jaime 16:23
    James K 13:48rx
    Jeff lift
    Coach Kyle bike

  3. 430
    Sammy 13:53rx+(155)

  4. CrossFit Pride says:

    Craig 15:14rx
    Tom 18:23@95 +bonus round
    Claudia 25:04rx

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