Daily WOD

18.3 will be announced today @ 5pm. Come watch it live at CFP!

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Lifting 5:30pm

Turkish Get Ups- 4 sets of 2 each side

E4MOM + 1 minute rest x 4:

Run 200m 

6 Back Squats 185/125

Max Reps KB Swings

 

 

Comments

  1. 530
    Dan 18/167
    Luke 44/129
    Forrest 26/150
    Sue 26/139rx
    Cindi 13/155
    Jenn S 20/145
    Jen R 17/122

    830
    Greg 35/84
    Mo 26/151
    Mairs 35/115rx
    Vicky 20/94

    OG
    Tomi mobility
    Bill lift
    Coach Kim 39/179rx
    Brooke 35/160
    Coach Jenn 35/156rx
    Coach Mel 44/192rx
    Coach Kyle alt Wod
    Heidi 35/130

  2. 330
    Gary 53/121rx
    Tia 35/172 rx wt from the rack
    Jaime 53/145 from rack
    Jeff lift

    430
    Cory 53/167
    Katie 30/216
    Brian W 53/120

Speak Your Mind

*

↑ Top of Page