Daily WOD

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See you for Yoga via ZOOM app tonight 6pm Link will be posted to FB page.

For today’s WOD find yourself a broom.. or a PVC if you have one!

“Broomstick Mile”

For time:

25 Back Squats

25 Front Squats

25 Overhead Squats

400m run or 2min run

25 Shoulder Press

25 Push Press

25 Push Jerk

400m run

50 Hang Cleans

400m run

50 Snatch

400m run


  1. 26:44 Rx + W/barbell @#95

  2. Shawn Wray says:

    Shawn 18:00 flat

    Did 50 full squat snatch cause wasn’t sure what one to do. Good leg burner.

    Thanks for keeping us movin CFP

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