Daily WOD

HAPPY BIRTHDAY HOLLY!

Open Gym 9:30am- 11:30am

Lifting 5:30pm

Yoga 6pm

5 Rounds of:

Row 500m

25 KB Swings 53/35

Immediately following Max Reps Jerks 135/95

Rest 3 minutes

Suggested Mobility: Wall Stretch, Downward Dog, Hamstring Stretch w/rope

Comments

  1. 530
    Alena 50
    Jenn S 50
    Jessica 30rx
    Dan 40

    830
    Chris 40rx
    Kris 50
    Vicky 43
    Cory 32
    Christa 50
    Greg 31
    Birthday Girl 38

    OG
    Lucy fs 175/65rx
    Jenn alt work
    Kim 69mod
    Robert 76
    Mel 63rx

  2. 330
    Dom 21rx
    Gary 66rx
    Stas 51rx
    Heather 80
    Martha 32rx
    James C recovery
    Jeff Lift
    Brian W 83
    Krystin 39
    Heidi 30rx
    Kyle Lift

    430
    Michele 50rx
    Kiersten 81
    Shawn open Wod
    Sammy open Wod

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