Daily WOD

HAPPY BIRTHDAY Jaime & Ewan Smither!

WORKOUT OF THE DAY

Modified schedule today 8:30am, 9:30am, 3:30pm & 4:30pm ONLY

Snatch Balance- 5 sets of 3 reps @ 70%

For Time:

40 Thrusters 75/55

40 Bar Facing Burpees

30 Thrusters

30 Bar Facing Burpees

Comments

  1. 830
    Christa 55/14:25
    Cory skill/14:42rx

    930
    Jeff 85/10:56mod
    Kendra 65/15:26
    Nikki 35/16:27
    Brooke 112 FS/20:26alt Wod with 1mile run
    Matt 95/12:43rx
    Kim 65/15:05rx

  2. 3:30
    Tommy- 125#/17:40rx
    Jaime- 95#/14:57rx
    Jessica- 70#/14:55rx
    Brian- 95#/16:48rx
    Heather- -/18:12rx
    Kerstyn- 65#/ 19:35rx

    4:30
    Michelle- 85#/alt wod
    Jake- 135#/ 15:12rx
    John- 65#/21:47
    Heidi- 50#/ 22:07rx
    Taryn- 40#/ 19:38
    Louis- 75#/18:22rx
    Carla- 35#/ 19:50rx

    Gary-alt wod
    Shawn- alt wod
    Mairs- alt wod

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