Daily WOD

WORKOUT OF THE DAY

NO 5:30am

All other classes as scheduled

Superset x 4:

Push Press 5 @ 70-75%

Strict Pull Up max reps (Hollow Position)

For Time:

1000m Row

6 Wall Walk

6 Rope Climb

4 Wall Walk

4 Rope Climb

2 Wall Walk 

2 Rope Climb

500m Row

Suggested Mobility: Shoulder Mash, Wall Stretch, Doorway Stretch, Tread the Needle 

Comments

  1. 830
    Justin H 95/16rx/21:09
    Sammy lift

    OG
    Jenn work
    Kim work
    Amber work
    Sierra work
    Sheila and Liz 1776
    Graham lift
    Mel work
    Heidi 85/10rx/24:32rx

  2. 330
    Cory 115/40rx/16:16rx
    Heather 75/4rx/16:08 mod
    Jeff 95/32rx/17:44rx
    James C 95/20rx/18:18rx
    Shawn 200/24rx/23:29rx

  3. 430
    Taryn 70/16/15:31

  4. CrossFit Pride says:

    Lift
    Kendra
    Wendy
    Dan

    6:30
    Tom 105/20rx/23:13
    Katherine 50/12/19:36

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