Daily WOD

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Lifting 5:30pm

In 15 minutes: Build to a heavy Power Clean & Jerk (1+2)

5 Rounds For Time of:

2 Rope Climbs

5 Power Clean & Jerk 155/105

25 AbMat Sit Up

Suggested Mobility: Ear to Shoulder stretch (hold KB in opposite hand), Foam Roll Upper and Mid Back

Comments

  1. 5:30 am
    Annette 75/19:27
    Cindi 90/19:19
    Jen 85/17:55
    Mike 175/195pc/14:23rx
    Dave 225/13:40 (2 rds)
    Dan 145/20:09

    8:30 am
    Kimberly 105pr/18:42
    Christa 100pr/13:02
    Cory 155/19:02
    Vic 95pr/19:46

    Open Gym
    C. Kyle mobility for days
    Mikayla 12:23rx
    Bill lift

  2. 330
    Mike 155/4rds 22:32
    Jeff Lift
    Brian W 185/24:29rx

    430
    Krystin 85/22:51
    Shawn 245/—
    Jeff 160/16:32
    James C 165/14:28
    Jon 175/19:47
    Craig 215/19:22rx
    Sammy 275/13:03rx

  3. Lifting
    Chris C.
    Kendra
    Jen
    Nicole
    Dominic

    6:30
    Louis 16:44
    Kelly 17:29
    Nikki 17:31
    Jaime 18:25
    Jess 21:42
    Justin 19:29
    Holly 16:20
    Briana 15:35
    Rhona 14:39
    Aub Work

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