Daily WOD

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Lifting 5:30pm

5 sets:

3 Push Press + 2 Push Jerk

Build to a heavy 3 +2

For Time:

50 Wall Ball 20/14

50 AbMat Sit Ups

1K Row/1.2 Bike

50 AbMat Sit Ups

50 Wall Ball

Suggested Mobility: Chest Stretch(doorway), Thread the Needle, Downward Dog

 

Comments

  1. 530
    Cindi 80/16:40rx
    Mel 60/done!
    Annette 55/19:49
    Dave 195/11:00(100+row)
    Dan 145/18:10
    Mike DL 325/14:54rx-ish

    830
    Jaime 85/12:32
    Jessica 85/14:26rx
    Kimbo 55/14:25rx
    Kris 65/14:32rx
    Christa 65/14:44
    Cory 135/12:40rx
    Mark 145/16:17rx

    OG
    Coach Kyle work
    Jenn work
    Mikayla 10:53rx
    Woods work
    James wed 415/7:26rx
    Lucy wed 255/6:47rx
    Kristina today’s Wod
    Tomi 100/14:31rx

    330
    Stas 145/12:49rx
    Heather 85/14:18rx
    Nicole 80/17:19
    Justin L 135/13:42rx
    Jeff Lift

    430
    Taryn 90/13:28rx
    Krystin DL125/17:28rx
    Nikki 85/14:17 rx wt
    Kelly 85/15:35rx
    Craig 175/12:00rx
    Josh alt Wod

  2. CrossFit Pride says:

    Lifting
    Kendra
    Wendy
    Rhona
    Dom
    Nicole

    6:30
    Melissa 55/17:28
    Kristin 55/21:47

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