Daily WOD

Open Gym 9:30am-11am

Lifting 5:30pm

Yoga 6pm

Hang Power Clean + Hang Squat Clean- 2 Sets of 2 @75%, 3 sets of 2 @80%, 2 @85%

EMOM x 10:

12 Burpee Over Bar

*scale reps if not able to complete 12 BOB in the minute

Suggested Mobility: WTD. Ear to Shoulder Stretch, Hamstring Stretch w/rope, Doorway Stretch

Comments

  1. CrossFit Pride says:

    Jessica 125/8
    Justin 145/rx
    Kim 65/6
    Amber 125/✅/mon wod
    Susie skill25/8mod
    Jaime 145/10
    Jess 100/8
    Bri 65/rx
    Greg 155/6
    Alena 50/9
    BrianM 115/8
    Stas 175/8
    Kris 95/8

  2. Lisa skill/✔️
    Lexy 100/8
    Cory 165/rx
    Mark 130/8
    Kyle werk
    Nicole 75/6
    Lisa 145/9-12
    Krissy 35/5
    Mairs 120/5
    Shawn 220/9
    Taryn 105/10
    Sammy 225/rx

  3. Lifting
    Aub
    Rhona
    Tom
    Lisa

    6:30
    Bill 135/6
    Michael 35/👍
    Nicole 95/10

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