Daily WOD

WORKOUT OF THE DAY

Open Gym 9:30am-11am

Lifting 5:30pm

With a 25 minute clock:

Run 1 Mile

Then,

AMRAP of:

7 Front Squats 95/65

7 Push Press

7 Bar Facing Burpees

Score mile time and rounds+reps

Suggested Mobility: Calf Roll Out, IT Band Stretch, Seated Center Splits

Comments

  1. CrossFit Pride says:

    5:30
    Dave 7:54/4rx
    Mike 7:59/8+12rx
    Matt 8:06/6rx
    *2k row sub for mile 31’degrees🥶

    8:30
    Sarah 9:04/5+14
    Christa 10:03/6
    Jaime 9:02/6+14
    Lisa Man down
    Todd Helping man down 12ish/5+14rx
    Jessica 9:02/6+12rx
    JennS 8:03/5+7
    Brodie 7:06/5+14rx
    Brooke 10:06/3+12
    Mairs 9:55/5+2rx
    Mo 10:03/5+8rx
    Greg 9:28/5+3rx
    Holly 8:18/6+17
    Cory 6:54/7rx
    Brian 6:32/6+8mod
    Stas 7:23/7+14rx
    Katherine 9:36/7
    Mark 9:36/6rx
    Kris 9:05/6+6rx

    OG
    Jenn 8:55/9+12rx
    Amber 8:55/6+20rx
    Mel 8:55/8+14rx
    Kelly 9:03/6+14rx
    JamesK Lift
    Lucy NYE 19:28rx
    Heidi 8:03/6+11rx

  2. 330
    Jeff 7:16/7+11rx
    Heather 9:32/5+17rx
    Wendy 13:24/2+14rx
    Dan 14:14/3

    430
    Shawn 6:45/9+2rx
    Michele 9:28/5+18rx
    Gary 8:45/6+9rx
    Krystin 8:26/5+5rx
    Kk 7:57/7+4rx
    Sara 8:39/9+6rx
    Jon 9:35/5+7rx
    Chris C 6:29/8+9rx
    Taryn 8:01/6+1rx
    Nikki 800m (6:10)/6+3
    Sammy 7:38/9+16rx
    Aub 7:41/9+9rx

  3. Lifting
    Cory
    Rhona
    Tom
    Justin H.

    6:30
    Louis 8:30/6+15

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