Daily WOD

Open Gym 9:30am-11:30am

Lifting 5:30pm

Yoga 6pm

5 Rounds For Time of:

400m Run

25 KB Swings 53/35

25 Weighted Sit Ups 45/25

10 minute Skill Work: Pick something that you need to work on * Pull Ups Strict or Kipping, Toes to Bar, MU, DU, Rope Climb legless maybe? and Be excellent to each other! https://www.youtube.com/watch?v=QGErt4CfLD0

Suggested Mobility: Cobra Stretch, Seated Center Splits, Scorpion Kicks


  1. 5:30
    Joel 28:53
    Sara Lift

    Justin 32:22rx
    David 33:14

Speak Your Mind


↑ Top of Page