Daily WOD

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Lifting 5:30pm

Reverse Tabata: Hollow Holds

AMRAP in 20 minutes of:

200m Run

1 Rope Climb

10 DB Snatch 50/35 alternating

50 Sit Ups

Mobility: Foam Roll Lats, Mash pecsĀ 

 

Comments

  1. 530
    Cindi 3+40
    Jenn S 4+8
    Mike 5+2rx
    Dan 3+2
    Dave 3+1rx

    830
    Vicky 3+15
    Mark 3+38rx
    Kris 4+36
    Mo 4+35
    Tommy 3rx
    Greg 3+57

    OG
    Brooke 4+1
    Coach Kim 4+9
    Coach Mel 5+37rx
    KK 4+50rx
    Coach Kyle 23:32 alt Wod
    Thomas 21:24 alt Wod
    Coach Jenn 4+12rx
    Heidi 4rx
    Bill run,row, lift

  2. 330
    Krystin 4+1
    Jaime 4+22(half rx)
    Dennis 3+13
    Shawn 5+27rx

    430
    Chris C 6+50m rx
    Jeff 4+15rx
    Cory 4+22rx
    Katie 4+9

  3. CrossFit Pride says:

    6:30pm
    ScottS 3+1
    ScottL 3+8rx
    Taylor 3+1@35#
    Nicole 4+1rx
    Wendy 3+12
    MattA 4rx

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