Daily WOD

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Lifting 5:30pm

Snatch- 

2 @ 70%, 2 @ 75%

2 @ 80%, 2 @ 85%

90% 3 sets of 1

AMRAP in 15 minutes of:

100m SA Farmer Carry 70/53

10 Power Snatch 95/65

10 Bar Facing Burpees

Suggested Mobility: Wall Stretch, Wtd. Ear to Shoulder Stretch, Hamstring Stretch w/rope

 

 

Comments

  1. 530
    Sue 75/2(8:33)
    Matt 190/2rx(6:59)
    Jessica 90/3+50mrx
    Jenn S 80cl/3+50m
    Aubrey 145/3rx(10:04)

    830
    Greg 125/3+1rx
    Heather P 130/3+18rx
    Kimberly 70/3+12rx

    OG
    Jenn 180pc/alt Wod
    Kim 85/4rx
    Robert 65skill/4+3mod
    Mel 4rx
    Mairs 4mod
    Shawn 6rx

  2. 330
    Jeff Lift
    Kevina 115/3+18rx
    Megan 105/4+98m rx
    Michele 100/3+9rx
    Brooke skill 35/4
    Jaime 115/4
    Graham 135/4

    430
    Gary 150/4rx
    Sammy 185/5+15rx
    Josh 135/3+1rx

  3. CrossFit Pride says:

    Lifting
    Cory
    Katie
    Nikki
    Kelly
    Justin H.
    Holly
    Rhona
    Wendy
    Tom
    Taryn

    Thanks everyone!!!

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