Daily WOD

HAPPY BIRTHDAY COACH KEVIN!

Your CFP Family LOVES you!

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Lifting 5:30pm

Yoga 6pm

Clean & Jerk-

Press in Split Jerk position

60-70% 4 sets of 4 reps

Push Jerk

5@ 60%, 4@ 65%, 

2 set of 3 reps@ 70%

 

3 Rounds For Time of:

10 Deadlift 225/155

12 Toes to Bar

400m Run

*15 min cap

Suggested Mobility: Hamstring stretch w/ rope, IT band stretch, Downward Dog

Comments

  1. 530
    Tom 85/130/14:06
    Dave 115/175/
    Matt 115/175/11:52rx
    Dan 85/125/14:06
    Jenn S Back sqt/95/12:51mod
    Jessica 60/85/11:42rx

    830
    Vicky 65/75/15:32
    Christa 65/75/13:31
    Cory 85/125/12:14rx
    Greg 85/105/15:55rx
    Holly 50/70/11:55
    Kris 65/85/12:58
    Brian back sqt/195/12:14rx

    OG
    Heidi 65/65/13:40rx
    Lucy 75/165/10:09rx
    Mel 65/120/10:22rx
    Jenn Lift/10:11rx

    330
    Stas 95/145/9:08rx
    Heather skill/55/10:53mod
    Mairs 70/105/12:48rx
    Shawn 140/190/8:41rx
    Jeff 75/120/10:47rx
    Mark 65/130/12:36rx

  2. 430
    Tommy 115/145/13:08rx
    Krystin 45/75/15:50rx
    Katie 55/75/9:59rx
    Dom 45/75/12:53
    KK —/—/12:02rx

  3. CrossFit Pride says:

    Lifting
    Justin
    Cory
    Gary
    Sammy
    Brian

    6:30 Cory -/-/8:54rx
    Brian -/-/10:40
    Justin -/-/10:33rx

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