Daily WOD

Open Gym 9:30am-11am

Lifting 5:30pm

Yoga 6pm

Hang Clean- 4 reps @70%, 3 reps @75%, 3 reps @80%

AMRAP in 3 minutes:

9/6 Calorie Bike

12 Power Snatch 95/65

Rest 3 mins

AMRAP in 3 minutes:

9/6 Calorie Bike

8 Power Snatch 115/85

Rest 3 mins

AMRAP in 3 minutes:

9/6 Calorie Bike

4 Power Snatch 135/95

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