Daily WOD

Open Gym 9:30am-11:30am

Lifting 5:30pm

Yoga 6pm

“FIGHT GONE BAD”

3 Rounds, 1 minute each movement: *score is total reps

Wall Ball 20/14

Sumo Deadlift High Pull 75/55

Box Jumps 20″

Push Press 75/55

Calorie Row

Rest

Suggested Mobility: Pigeon Stretch, Russian Baby Maker, Seated Center Splits

Comments

  1. CrossFit Pride says:

    KyleC 251rx
    Dave 217rx
    JustinH 286rx
    Drew 165
    Greg 225rx
    Holly 265rx
    Vicky 180
    Dan 236
    Mel 280rx
    Kim 251rx
    Jenn 292rx
    Robert 331rx
    Tommy 330rx
    Kristin 180
    Chandra 200
    Stas 218rx
    Krystin 216rx
    Heather 195rx
    Dominick 204rx
    Katie 302rx
    Sammy 339mod
    Katelyn 217rx
    Chris 271rx
    David 190rx
    Sara 324rx

  2. Lift
    Sara

    6:30
    Matt 237
    Scott 258

Speak Your Mind

*

↑ Top of Page