Daily WOD

ATTENTION 5:30am Peeps NO 5:30am Class This Friday 2/14

Open Gym 9:30am-10:30am

Lifting 5:30pm

Yoga 6pm

Back Squat- 3 reps @75%, 3 reps @80%, 2 @85%, 2 @90%

AMRAP in 12 minutes of:
21 KB Swings 53/35

14 KB Reverse Lunge 53/35

7 Push Jerks 155/105

Suggested Mobility: Samson Lunge Hold, Barbell Quad Roll Out

Comments

  1. CrossFit Pride says:

    BrianW 255/2+22rx
    Tom 220/3
    Jenn 125/2@6:55
    Butch 200/2@6:40
    Drew 200/2+21
    Dave 325/-
    MattW 305/3@7:52
    Holly 155/4+8
    Vicky 145/3+21
    Greg 245/3rx
    MattF 225/2+29
    Pete 195/3+17
    Todd 285/2+14
    Robert 175/4
    Krystin 130/3+35
    Mel 175/4+20
    James 285/3+10
    Shawn -/Taylor 13:22rx
    David 245/2+24
    Kaitlyn 155/3+23rx
    Sammy 375/Taylor 14:30rx
    Chris 245/17:24rx
    Sara 165/5+18rx
    Katie 165/4+16

  2. Lift
    Sara

    6:30
    Justin
    275/3+6

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