Daily WOD

8:30am/4:30pm/5:30pm

ON a 15 MIN CLOCK…
4-2-2-2*
Deadlift
*Build to a Heavy weight


FOR TIME
12-9-6
Calorie Row
DB Devil’s Press 50/35
DB Suitcase Lunges*
*L+R = 1-Rep

Comments

  1. CrossFit Pride says:

    Pete 265/12:44
    Dave 315/15:02rx
    Brian 335/12:48rx
    Kimberly mod tempoGM/8:20mod
    Kim worked
    Mel worked
    Steve 225/11:06
    Sammy FSQ 300/9:46rx
    Katie 215/9:01
    Tonya 215/8:22
    CoryB 405/11:25
    Shawn 405/9:39
    Carly 85/8:39
    Paulina 225/10:41
    David 315/12:08

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