Daily WOD

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WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Lifting 5:30pm

Hang Clean (sq) & Push Jerk-

4 @ 60%, 4 @ 65%

3 @ 70%, 2×2 @ 75%

2×2 @ 80%

5 Rounds For Time of:

6 Front Squats 155/105

14 KB Swings 70/53

Suggested Mobility: Barbell Quad Roll Out, Couch Stretch, Downward Dog

 

Comments

  1. CrossFit Pride says:

    Dan 145/10:34
    Dave 175/-
    Jessica 95/12:52rx
    Cara 55/8:49
    Cindi 75/11:48

  2. 830
    Heather 9:10rx
    Kimberly 6:52
    Krystin 13:55
    Todd 10:11rx
    Mo 8:44
    Cory 9:21(125/153)
    Vicky 9:55
    Kris 10:34rx
    Mark 13:31

    OG
    Shawn 215/8:00rx
    Mairs 115/alt Wod
    Mel 115/7:13rx
    Heidi 90/12:43

  3. 330
    165/8:29rx
    Megan 115/9:37rx
    Michele 125/9:11rx
    James C 155/8:44rx
    Jeff Lift
    Nikki 100/9:43
    Lisa 125/5:57rx

    430
    Jeff 140/—
    Cory 155/9:52
    Chris C 185/9:23rx
    Sammy 260/4:46rx
    Katie 80/8:49

  4. Lifting
    Cory

    6:30
    Erick 135/9:14

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