Daily WOD

IT’S A DAY OF BIRTHDAYS @ CFP!

LET’S CELEBRATE!

HAPPY 30th BIRTHDAY COACH KYLE!

HAPPY 1st BIRTHDAY CARSON LEE!

HAPPY BIRTHDAY ZACK!

WORKOUT OF THE DAY 

Open Gym 9:30am-11:30am

Lifting 5:30pm

1 Rep Max Deadlift

For Time:
50-40-30-20-10 Air Squats

10-8-6-4-2 Deadlift 275/185

Suggested Mobility: Cat and Cow x10, Scorpion Kicks, Downward Dog, Foam Roll Low Back

Comments

  1. Gary English says:
  2. 530
    Dave 365/10:31rx
    Cindi 170pr/13:52@135
    Mike 395pr/7:38rx
    Justin H 295pr/11:37@225
    Matt W 365/9:25rx

    830
    Jessica 225pr/here
    Jaime GM/9:25@185
    Holly 130pr/9:00@95
    Greg 275pr/8:50@205
    Victoria 245/10:55rx
    Mo GM/here
    Mairs 225/here
    Stas 355pr/10:20rx
    Bill 325/12:30@225

    OG
    Coach Kyle bike
    Scott l 16:22 stuff
    Mikayla lift/5:54rx
    Coach Jenn 267.5pr/alt Wod
    Coach Mel 267.5pr/6:16rx
    Addie 3:45
    Stas bike
    Liz 175/11:15

  3. 330
    Nicole 210pr/8:10@140
    Cory 410pr/10:39rx
    Graham 475/—
    Jeff lift

    430
    Tommy 420pr/7:44rx
    Krystin 205pr/16:52@135
    Jon 315pr/9:35
    Coach Shawn 480pr/—
    Aubre 350pr/8:23rx
    Sammy 531pr/—
    Michele 275pr/9:08rx

    530
    Wendy
    Rhona
    Kendra
    Gary
    Dominic

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